For Health & Well Being: 20 EVERGREEN TECHNIQUES OF RISHICULTURE ASHANGA YOGA. Presented by Yogacharya Dr. Ananda Balayogi Bhavanani - International Centre for Yoga Education & Research at Ananda Ashram, Pondicherry, India. DESCRIPTIONS: Pranayama, the science of controlled, conscious expansion of Prana (the life force) is the fourch limp of Classical yoga. The art & science of Pranayama has immense therapeautic potential in a wide range of psychosomatic disorders such as diabetes, hypertension & asthma. It can be used either as a monotherapy or in combination with Asanas & other aspects of Yoga. Pranayama is of vital importance to any science Yoga practitioner trying to achieve the state of Yoga. Unless the mind is controlled, the higher aspects of Yoga are not possible & the best & only way to really control the mind is by regular, dedicated & determined practice of Pranayama with awareness, consciousness & purity of thought, word & deed. TRACK CONTAINS: Sitting Postures of Pranayama, Vibhaga Pranayama (Sectional Breathing), Mudras for Pranayama (Gestures for Pranayama), Hathenas: Asanas to Help Breathe Better, Cleansing Breaths, Activation Pranayamas, Cooling Pranayamas, Pranayamas for Contemplation & Meditation, Pranayamas for Stress Relief & Relaxation. LANGUAGE: ENGLISH, FRENCH, SPANISH & HINDI.