PART 1 - PRANAYAM: Breathing discipline for a robust health & forgetting rid of all ailments. This CD features the redeeming Pranayams: Bhaktrika, Kapalbhati, Bahya, Anulom-Vilim, Bhramri, Udgeeh & Ujjayee. PART 2 - ASAN: Yoga asanas for a robust health & for getting rid of all ailments including obesity (overweight), high blood pressure, diabetes, heart related problems, spondilytis, arthrities & chronic stomach ailment. LANGUAGE: ENGLISH.