PRANAYAM: Breathing discipline for a robust health & forgetting rid of all ailments. This DVD features the redeeming Pranayams: Bhaktrika, Kapalbhati, Bahya, Anulom-Vilim, Bhramri, Udgeeh & Ujjayee. ASAN: Yoga asanas for a robust health & for getting rid of all ailments including obesity (overweight), high blood pressure, diabetes, heart related problems, spondilytis, arthrities & chronic stomach ailment. LANGUAGE: ENGLISH & HINDI. FORMAT: NTSC, REGION: ALL, RUNNING TIME: APPROX 127 MIN.